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Quit Without the Struggle - 8 weeks to FREEDOM [Solo Version]
Welcome, Intro & Overview
Welcome! (2:00)
How to take this course
Feedback and Questions - I love hearing from you
Medical Advisory - Please Read
An Overview: Achieving Peak Change State (APCS) and Beyond
Start as you mean to continue: The Habit Sculptor Practice
Achieving Peak Change State Week 1 - Here's Lookin' at YOU
What habit are you committed to quitting?
Quit Commitment Statement: When is the best time to quit?
What is Trigger Journalling + a case study
Introduction to the Neuroscience of Habits (6:43)
The Detailed Neuroscience of Habits (12:38)
Shame: Powering The Habitual Emotional Journey
Achieving Peak Change State Week 2 - Bustin' Some Myths
Moderation vs Abstinence: looking at the brain (10:30)
True Love or Acquired Taste? (11:50)
The Myth of Cravings and Withdrawal Symptoms (8:24)
Maximize Motivation - a daily practice for the course
Achieving Peak Change State Week 3 - Mindset Miracles
Building Awareness During Your Habitual Action
The JOY Technique: Manipulate your neural pathways with Emotion
Mental Rehearsal for Habit Change
Overcoming Challenges - plan to succeed
Achieving Peak Change State Week 4 - Peak Change State Activated
How to Make a True Decision and Mark the Change Point
Peak Change State and Checklist
Plan your First Change Week
FREEDOM DAY
The Habit Sculptor Practice
Post Quit: Your First Weeks of FREEDOM
Your First Week of Freedom - planning is key
Your Second Week of Freedom - keep your motivation high
Testimonial & Feedback
Your Third Week of Freedom - avoiding slippage
Your Fourth Week of Freedom - build on your success!
BONUSES
BONUS: Day-by-Day Comprehensive Course Checklist
BONUS: Struggling to start? Been derailed? Get your course mojo back (12:02)
SURPRISE BONUS: Procrastination (9:14)
How to Break out of "Just One More Day"
Feedback and Questions - I love hearing from you
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